Going through life with irritable bowel syndrome (IBS) can be incredibly disruptive. Productivity at work is affected, and it can influence travel decisions, as well as strain relationships. These difficulties are often all because you never know when you will have to run to the bathroom. Many patients find this incredibly embarrassing or difficult to…
Acupuncture for Insomnia? Tips for Improving Sleep and Resolving Insomnia Have you ever experienced the frustration of laying in bed trying to sleep but you can’t calm your mind? Well, you are not alone. According to the National Sleep Foundation, 30-40% of American adults report that they have had symptoms of insomnia within the last…
Circulation and the Gut: The two most important systems to get in order for health One of my teachers says something that is very obviously true, but also quite helpful to think about: “The basic requirement of health is to have highly oxygenated, highly nutritious blood flowing to all of the tissues in the body.”…
What is Chinese Medicine? Chinese medicine, which includes the acupuncture modality, is a nature-based healing modality which has thousands of years of rich history. It is still being used today in clinics and hospitals throughout China and most of Asia as a primary medical modality and its popularity has been increasing in Europe and the…
Acupuncture For Stress If you’ve gone through a particularly stressful period in your life and feel drained, or feel chronically prone to “getting stressed out”, you should consider Chinese medicine, or acupuncture, as one of the best ways to recuperate your energy. Stress is a part of life, but if the body isn’t able to…
Why Acupuncture Is Fun & Not So Scary! After living in Portland, Oregon for five years where an acupuncture or naturopathic clinic is practically on every corner, and people seem almost bored if you tell them you’re an acupuncturist (only because they have one already, and 2.5 of their friends are acupuncturists), coming back home…
How to Pick An Acupuncturist Through conversations I’ve had with some folks lately, I’ve come to a fresh state of awareness regarding how overwhelming it can be when it comes to picking the right health care practitioner. It’s hard enough to find a doctor or a dentist that you like, and you don’t even really…
It’s that time of year again in Richmond – the time where everyone around you is dropping like flies with the flu or some such – so it seems like a perfect time to write about what Chinese medicine can offer us in terms of avoiding getting sick. Have you ever tried acupuncture If you…