Woman considers the difference between acupuncture and dry needling

Exploring the Main Contrasts Between Dry Needling and Acupuncture.

When it comes to dealing with pain and physical discomfort, you might have encountered two treatment options that appear similar: dry needling and acupuncture. Even though both methods entail the insertion of needles into the body, they vary significantly in terms of their core beliefs and practices and the level of expertise needed to practice each method legally. Let’s explore why dry needling is often viewed as a contemporary approach influenced by acupuncture and why acupuncture is still considered a more thorough and holistic method.

What is Dry Needling?


Dry needling is a method that has become popular for managing musculoskeletal discomfort. In physical therapy practice, needles are inserted into tense muscle areas known as “trigger points” to ease tension and enhance movement range for localized pain relief purposes.

The term “dry” in needling indicates that no substances are injected during the procedure. Only the needle is employed to produce the outcome. This practice is often portrayed as modern. It actually draws inspiration from acupuncture, a centuries-old technique. It shares numerous similarities in approach, including the fact that surprise! no injections are involved with acupuncture either. The needles in both practices are solid, not hollow.

Training: A Crucial Distinction


In Virginia, physical therapists can practice needling after undergoing 54 hours of additional post-degree training. This minimal educational requirement is noteworthy, considering the invasive and potentially dangerous nature of the procedure when performed with inexperienced hands.

Acupuncturists go through training for hundreds or even thousands of hours before they can obtain their license to practice professionally as experts in their field of alternative medicine. The requirements in Virginia are listed on ASVA’s website. A case in point is Maegan, who finished her training at the National University of Natural Medicine (NNUM). Dedicated herself to;

  • A total of 440 hours were dedicated to studying the art and practice of acupuncture.
  • More than 3000 hours of classroom learning covering subjects related to health and wellness.
  • Over 1000 hours of experience working directly with patients in a clinical setting.
  • The current hours of her program (she graduated in 2011) are listed here.

The extreme difference in training hours required highlights the extensive expertise that acupuncturists possess in their field, as opposed to the brief training required for dry needling.

Is Dry Needling Simply Acupuncture Under a New Name?


Dry needling is frequently portrayed as a method for managing pain; however, it shares significant similarities with acupuncture—a long-standing practice dating back thousands of years. The key distinction between the two lies in their philosophies; dry needling targets muscle discomfort specifically, while acupuncture embraces the beliefs of Traditional Chinese Medicine, treating not only physical ailments but also the root causes of bodily imbalance.

Acupuncture: More Than Just Pain Relief

Dry needling might help with muscle-related problems; however, acupuncture offers an array of advantages across physical and emotional well-being domains by rebalancing the body’s natural energy flow, known as Qi, through the meridians and energy channels it targets. These “meridians and energy channels” correspond with the anatomical pathways of major nerves and blood vessels.

The benefits of acupuncture are as follows;

  • Acupuncture takes an approach by aiming to rebalance the body’s systems of just addressing individual symptoms; this approach proves beneficial for a wide range of issues such as chronic pain and digestive issues.
  • In contrast to dry needling, which primarily targets pain relief, acupuncture offers a scope of benefits by addressing various health issues such as stress management, headache reduction, enhanced sleep quality, fertility improvement and more.
  • The long-term benefits of acupuncture are evident as it not only treats immediate symptoms but also targets underlying issues for sustained health enhancements.

Exploring Approaches to Relieving Pain

Both dry needling and acupuncture are beneficial, for alleviating pain in their ways as they operate through mechanisms. Dry needling is, about easing tension in muscle areas to alleviate targeted discomfort and rigidity swiftly. Acupuncture targets points along the body’s meridians to enhance healing mechanisms and circulation while addressing inflammation and promoting overall balance. It is an effective option for managing chronic pain and complex health issues.

Making an Informed Decision


If you’re mainly focused on easing muscle discomfort, dry needling could be a quick fix option. However, taking into account the minimal training needed for needling 54 hours in Virginia)in contrast to the extensive education that acupuncturists undergo, it’s evident that acupuncture provides a more thorough and holistic healing approach. Whether you aim to manage pain or enhance your wellness, opting for acupuncture stands out as the choice.

At Centered at Richmond Acupuncture and Wellness Clinics, our core values include providing top-notch care based on our training and hands-on experience in acupuncture therapy and wellness practices.

If you are looking for help and would like to find out if you are a good candidate for services, we offer COMPLIMENTARY consultations.

You have absolutely nothing to lose.

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